![]() It’s even more important for competitive bodybuilders, because how they look and present themselves is crucial to their success on stage. The ability to grow and maintain muscles is the cornerstone of many different types of sports. Here are a few perks that going vegan can offer you. There are definitely benefits to be had for those athletes who decide to go vegan. Potential benefits of a vegan diet for athletes For competitive athletes, a quick recovery means more time spent training, and ultimately, better end results. Phytonutrients like antioxidants may help to lower the burning sensation in your muscles and get you back on track sooner. When your body is nourished properly, your muscle soreness should get better after a day or two of rest.Ī well-rounded vegan diet may actually speed up your recovery, because of the high level of anti-inflammatory compounds found in plant foods. This is when your torn and exhausted muscles rebuild themselves to get bigger and stronger. Recovery is an essential part of every training program. (Image credit: Romiana Lee/) Myth #5: ‘Vegan diets will slow down your recovery’ Still, if you’re continuously eating more calories than you burn, even the healthiest meal plan can make you put on a few pounds. Similarly, plant-based foods can be great for weight loss as they tend to have more dietary fiber and a lower calorie density. If your entire diet is based on foods rich in fats, sugars and starchy carbohydrates, you’ll not reap any health benefits. But with the abundance of vegan processed foods available on the market these days, it’s quite easy to make the wrong choices. Is a vegan diet healthy? If done right, plant-based diets can be extremely beneficial for athletes. ![]() Myth #4: ‘All vegan diets are healthy and promote weight loss’
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